Olive oil
Consume one tablespoon of olive oil in the morning. It works best on an empty stomach. Mix it with a little bit of lemon juice, if you would like to lighten the flavour.
Lemon juice
Squeeze the juice of 1 lemon into 1 cup of warm water. Drink the entire mixture.
High-fibre fruits and vegetables
Beans, apricots, whole grain bread, berries, broccoli, plums, pears, apples, and nuts are some of the high-fibre fruits and vegetables that are helpful to avoid constipation.
Coffee
One cup of coffee usually does the trick. Do not go overboard, or it will end up causing constipation.
Flaxseed oil
Mix 1 tablespoon of flaxseed oil into 1 glass of orange juice. Drink as needed, but give it time (up to 5 hours) to start working, so you do not overdo it.
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