We often aim to escape from a phase of sadness, assuming that it’s not a ‘good’ or ‘normal’ state to be in. We feel sorry
A problem recognized is a problem half solved. When we find ourselves under mental pressure, we interchangeably call it anxiety, depression or stress. It is important to identify these as three distinct aspects of mental pressure, which impact our moods in different ways and, therefore, have to be addressed by appropriate kinds of treatment. Let’s look into “Four ‘As’ Rule” for fighting stress in our day to day life.
I often ask people, if they had ever thought of committing suicide in their academic life, and a reasonable number of them say ‘yes’, even
“If what we do today doesn’t impact this world a hundred years down the road, then it is simply a waste of time!” Suleman Ahmer,
In “The Power of Introverts in a World that can’t Stop Talking”, author Susan Cain writes: “We moved from what cultural historians call a culture
Imagine for a moment that life in this world had stopped. What if all the billions of people in the world could stand still and
Every human on this planet has to come across hardships in life. Not only us but also our ancestors had to face certain trials and
“Sky is the limit” is a common phrase used for encouraging people to achieve the highest of their targets. Why not? After all, shouldn’t a
The other beauty of this Ayah, Allah (swt) didn’t say, “Fee sudoo-rihim mara-dun” He said: “Fee-quloo-bihim mara-dun.” There is a big difference “Sudoo” and “Quloob”.
Accept responsibility for your own life. I have observed that when most people get stuck, they try to blame others for their difficulties. However, the
