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Self and understanding of the heart

It’s not Bad to be Sad

We often aim to escape from a phase of sadness, assuming that it’s not a ‘good’ or ‘normal’ state to be in. We feel sorry

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July 5, 2017
Self and understanding of the heart

Fighting Stress with the “Four A’s Rule”

A problem recognized is a problem half solved. When we find ourselves under mental pressure, we interchangeably call it anxiety, depression or stress. It is important to identify these as three distinct aspects of mental pressure, which impact our moods in different ways and, therefore, have to be addressed by appropriate kinds of treatment. Let’s look into “Four ‘As’ Rule” for fighting stress in our day to day life.

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July 5, 2017
Children

A 9-year-old’s stress

Summer vacation was over and the kids had just returned to school, starting their new session. It was still the first week in their new

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July 5, 2017
Self and understanding of the heart

Surviving Under Pressure

I often ask people, if they had ever thought of committing suicide in their academic life, and a reasonable number of them say ‘yes’, even

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July 5, 2017
Allah (SWT) and Prophet Muhammad (SA)

Driven by Duas

Here are some handy Duas to recite: اَللّٰهُمَّ اَلِّفْ بَيْنَ قُلُوْبِنَا، وَأَصْلِحْ ذَاتَ بَيْنِنَا، وَاهْدِنَا سُبُلَ السَّلاَمِ، وَنَجِّنَا مِنَ الظُّلُمَاتِ إِلَى النُّوْرِ، وَجَنِّبْنَا الْفَوَاحِشَ مَا

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July 5, 2017
Short Stories & Reflections

Bashka Voda (Part 2)

(In part 1: By supplying a Bosnian refugee camp in Bashka Voda with food and detergents, relief workers Suleman and Abbas (with the help of

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July 5, 2017